Oatmeal Muffins

OATMEAL MUFFINS; makes 10 large muffins

Snack/dessert on fresh start

1.5 credits/carb choice

1 c flour

3 tsp baking powder

½ tsp cinnamon

½ tsp salt

¼ tsp nutmeg

¾ c rolled oats

¼ c brown sugar

Mix above together

Prepare;

1egg

¼ c canola oil

1/3 c milk 1% or milk substitute

2/3 c unsweetened apple sauce

In second, small bowl, beat egg ,add oil and milk and stir in

applesauce.

Add wet mixture to dry ingredients and mix till just moist

Spoon mix into greased/lined muffin cups

Bake aprox 20 mins, medium oven 375/180

Don’t eat all at once! Freeze in individual bags to grab and go!

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